rwestwood's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

79.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 October 2019:

1593 kcal

Fat: 58.91g | Prot: 52.01g | Carbs: 177.13g. Breakfast: America's Choice Bacon Thick Sliced, Almond Butter, Cinnamon Raisin Bagels, Boiled Egg. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Red Table Wine. Snacks/Other: Pecan Pie (Individual Size or Tart), Hershey's Extra Dark Chocolate Sticks. more...

2756 kcal

Exercise: Running - 6/mph - 53 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rwestwood's Journal, 06 Oct 19

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rwestwood's Weight History