Weigh In record (no journal entry) for 05 February 2013
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2818 kcal
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Fat: 66.23g | Prot: 139.37g | Carbs: 266.12g.
Breakfast: Tortellini Alfredo, Onions, Light Swiss Original Cheese Wedges, Tomato Ketchup, Original Liquid Eggs, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada, Beef Fajita Taco. Snacks/Other: Icehouse. more...
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Losing 8.3 kg a Week
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