Weigh In record (no journal entry) for 05 February 2013
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1485 kcal
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Fat: 14.18g | Prot: 174.18g | Carbs: 165.83g.
Breakfast: Gala Apples, Egg White, Gala Apples, Egg White. Lunch: 100% Whole Grains Whole Wheat Bread, Watermelon, Watermelon, 100% Whole Grains Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Broccoli, Carrots, Broccoli, Atlantic Cod, Atlantic Cod. Snacks/Other: Glutamine Chewies. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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