Weigh In record (no journal entry) for 06 October 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1581 kcal
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Fat: 72.26g | Prot: 76.24g | Carbs: 153.58g.
Breakfast: Naranjas, Hacendado Patatas Chips, Hacendado Caracola Chocolate, Serrano Jamón Serrano, Pascual Mantequilla Original, Mercadona Pan Multicereales, Lipton Rooibos, Nespresso Café Capsulas. Lunch: Hacendado Tarta de Queso con Arándanos, Tarta de Manzana, Lipton Rooibos, Nespresso Café Capsulas, Delicato Jamón Cocido Extra, Casa Morando Lasaña Boloñesa. Snacks/Other: Serrano Jamón Serrano, Hacendado Jamón York. more...
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Losing 2.8 kg a Week
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