Redge515's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

81.5 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

2035 kcal

Fat: 108.15g | Prot: 83.12g | Carbs: 191.74g. Breakfast: Red Robin Steak Fries, Tyson Foods Steak Fingers. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Whole Foods Market Zucchini Noodles, Yellow Summer Squash, Ground Turkey. Snacks/Other: M&M's Almond M&M's, Bananas , Chobani Greek Yogurt Pineapple on The Bottom. more...