Weigh In record (no journal entry) for 05 October 2019
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2000 kcal
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Fat: 46.05g | Prot: 77.72g | Carbs: 175.06g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: California Avocados, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Corona Corona Extra, Tai Pei Chicken Fried Rice. Snacks/Other: Great Value Large Curd Cottage Cheese. more...
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Gaining 0.6 kg a Week
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 Comments
Hey, you held onto most of that drop yesterday!! 😁 Good going!
05 Oct 19 by member: melissatwa
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jazzylittleone's Weight History
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