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Спать надо больше
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2124 kcal
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Fat: 99.40g | Prot: 121.08g | Carbs: 193.71g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled) , תנובה Cheese עמק, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Tomatoes, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat). Dinner: Pear, Медовый кекс, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Peanuts, Cocoa Powder, M-C Dairy Cottage Cheese, Sugar, Western Sour Cream 14%. Snacks/Other: Lindt Lindor, Extra Dark, % Cacao. more...
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Gaining 2.8 kg a Week
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