Weigh In record (no journal entry) for 05 October 2019
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108.3 kg
Lost so far: 40.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1540 kcal
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Fat: 54.13g | Prot: 51.40g | Carbs: 218.47g.
Lunch: Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Annie Chun's Yakisoba. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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Gaining 3.5 kg a Week
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inmsweantitrust's Weight History
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