mon mothma's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

59.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1414 kcal

Fat: 61.86g | Prot: 90.93g | Carbs: 126.62g. Breakfast: Çikolatalı Kurabiye (Margarinli). Lunch: Bulgur Çorbası, Patates Püresi, Tavuk Eti (Kavurma). Dinner: Tutmaç Çorbası, Patates Kızartması, Hindi Eti (Pişmiş, Kavrulmuş). more...

1623 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mon mothma's Journal, 05 Oct 19

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mon mothma's Weight History