Weigh In record (no journal entry) for 05 October 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
3259 kcal
|
Fat: 85.63g | Prot: 169.38g | Carbs: 436.72g.
Breakfast: Jamon Serrano Reserva 14 Meses de Curacion, Hacendado Pan de Pueblo, Hacendado Aceite de Oliva Virgen Extra, Mercadona Leche Semidesnatada. Lunch: Pascual Bifrutas Tropical, Milbona Leche Desnatada, Hacendado Miel de Mil Flores, Pan de Leche la Cestera. Dinner: Lidl Fresas Congeladas, Milbona Yogur Griego Natural Light, Hacendado Queso Emmental, Pechuga de Pollo a la Plancha, Hacendado Espaguetis. Snacks/Other: Chef Select Gazpacho Tradicional, Cerdo Burger Meat (Lidl), Hacendado Macarrones, Hacendado Tomate Rallado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|