Weigh In record (no journal entry) for 05 February 2013
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84.8 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1989 kcal
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Fat: 37.81g | Prot: 161.17g | Carbs: 253.56g.
Breakfast: Bananas , Oats So Simple Original with 180Ml Skimmed Milk, Tea with Milk, Honey . Lunch: Tea with Milk, Tomatoes, Healthier Choice Cottage Cheese, Flora Light, Whole Wheat Bread, Bananas , Low Fat Natural Yoghurt. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Freshly Frozen Mixed Vegetables. more...
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Losing 0.2 kg a Week
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rockyboy's Weight History
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