Weigh In record (no journal entry) for 05 October 2019
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61.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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568 kcal
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Fat: 21.45g | Prot: 54.43g | Carbs: 28.30g.
Breakfast: Помидоры, Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо. Lunch: Bombbar Протеиновый Батончик Pancake. Dinner: Bombbar Протеиновое Печенье Творожный Кекс. more...
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Losing 7 kg a Week
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Strong_D's Weight History
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