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Start 5oct - 8nov Set special target for visit korea on 9-12nov
5oct - 14oct weight must be 80kg
14oct - 8nov weight must be 77kg. 4day in korean estimate weight gain 3kg.
3 2 1 go~~~🚩
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82.6 kg
Lost so far: 13.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1493 kcal
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Fat: 57.51g | Prot: 79.88g | Carbs: 172.70g.
Breakfast: Milk, Home Made Keto Yeast Bread. Lunch: Chinese Rousong Meat Floss, Stir Fried Vegetables, Amy's Pad Thai, Fortune Egg Tofu, Shiitake Mushrooms (Stir-Fried), Fruit Dragon Fruit, Steamed or Boiled Shrimp. Dinner: White Rice (Long-Grain, Without Salt, Cooked) , Ground Pork (Cooked) , Chinese Rousong Meat Floss, Shiitake Mushrooms (Stir-Fried), Korean Steamed Egg Casserole. Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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Gaining 4.2 kg a Week
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