Weigh In record (no journal entry) for 05 October 2019
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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625 kcal
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Fat: 19.51g | Prot: 20.39g | Carbs: 91.19g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Poires, Biothentic Graines de Chia, Miel, Café, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine Complète, Picard Cake à la Banane Éclats de Noix. more...
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Gaining 0.7 kg a Week
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