DebbieEDuranAZ's Journal, 04 Oct 19

DebbieEDuranAZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

83.9 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

628 kcal

Fat: 20.80g | Prot: 70.57g | Carbs: 38.52g. Lunch: Frieda's Yellow Seedless Watermelon, Hoody's Organic Whole Cashews Unsalted Unroasted, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Fish Soup with Potatoes (Sopa De Pescado) . more...

1989 kcal

Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DebbieEDuranAZ's Weight History

View Complete History

DebbieEDuranAZ's Journal, 04 Oct 19

Submit a Comment

DebbieEDuranAZ's Weight History