Weigh In record (no journal entry) for 04 October 2019
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1259 kcal
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Fat: 69.40g | Prot: 75.73g | Carbs: 84.14g.
Breakfast: Xagave Agave Nectar, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Deli Style Sliced Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked) , Avocado Dip, Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Sargento Deli Style Sliced Mozzarella Cheese, Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 0.3 kg a Week
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Darla Jean z's Weight History
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