Weigh In record (no journal entry) for 30 August 2008
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 50.84g | Prot: 70.81g | Carbs: 199.34g.
Lunch: salsa, canned black beans, mexican cheese, lettuce, chicken breast. Dinner: veggie dog, low fat cottage cheese, butter, baked potato. Snacks/Other: vanilla ice cream, yellow cake, strawberries, vodka, tortilla chips, cake cone, vanilla non fat yogurt, hummus, margarita, peach. more...
|
|
2307 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|