Weigh In record (no journal entry) for 04 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2311 kcal
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Fat: 111.69g | Prot: 76.82g | Carbs: 257.90g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Great Value Shredded Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Lindsay Sliced Black Olives, Trader Joe's Hot & Sweet Jalapeños. Lunch: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Alberts Hot Sauce, Boiled Egg, Lemon Grass (Citronella), Maruchan Oriental Ramen Noodles. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Burger King Impossible Whopper, French's Classic Yellow Mustard, Burger King French Fries (Large), Burger King Marinara Sauce , Burger King Mozzarella Sticks. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Late July Jalapeño Lime Tortilla Chips, Coffee, Halls Sugar Free Cough Drops, Celestial Seasonings Lemon Zinger Herbal Tea, Pears. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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