4Krump's Journal, 04 Oct 19

Today is my birthday! I'm 57 years young and I feel young because I was able to lose the weight. I'm not counting any calories today. It's a time to be with friends and family :)

I'm maintaining at 200 pounds. After my day i'm going to start losing again. My new goal weight will be 185.
90.7 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
2210 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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4Krump's Weight History


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