Weigh In record (no journal entry) for 04 October 2019
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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754 kcal
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Fat: 27.22g | Prot: 39.00g | Carbs: 97.94g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Parmesan Cheese (Shredded), Fried Egg without Fat, Coffee. Lunch: Chow Fun Rice Noodles, Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon , White Rice, Panda Express Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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