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I am losing weight and I can't believe it. I am so glad I started this program. Last night I did a workout and burned 500 calories. It was a fun workout. When I was done I went upstairs did some more squats and took a long bath knowing how well I did and how proud I was of myself. I will be losing this weight hopefully in no time!! I also added my breakfast in and what I am going to eat for lunch and it's not even 500 calories! My meals are low in calories and so filling. I am so proud of myself and feel great.
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.52g | Prot: 22.95g | Carbs: 58.37g.
Breakfast: Coffee with Milk and Sugar, Great Value 100% Natural Green Tea, General Mills Cheerios. Lunch: Great Value Original Instant Oatmeal, Smoked or Cured Ham, Cooked Spinach (from Fresh), Cooked Egg. more...
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2362 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.9 kg a Week
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