Weigh In record (no journal entry) for 04 October 2019
|
62.9 kg
Lost so far: 12.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
566 kcal
|
Fat: 26.63g | Prot: 61.49g | Carbs: 30.90g.
Breakfast: Schmidt 647 Wheat Bread, Turkey Breast Meat, Fried Egg. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|