Weigh In record (no journal entry) for 04 October 2019
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125.2 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1347 kcal
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Fat: 62.58g | Prot: 129.99g | Carbs: 75.42g.
Breakfast: Fried Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Boiled Egg, Great Value Mixed Nuts, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Yaya's Flame Broiled Chicken Breast (No Skin), Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Barq's Diet Root Beer, Snapple Diet Peach Iced Tea (16 oz), Quest Chocolate Brownie Protein Bar. more...
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steady weight
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