Weigh In record (no journal entry) for 04 October 2019
|
73.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1285 kcal
|
Fat: 42.67g | Prot: 60.46g | Carbs: 173.80g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Chá Verde. Lunch: Carne de Porco do Lombo (Filé), Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Suco de Maracujá, Sadia Queijo Mussarela, Crepioca. Snacks/Other: Bolo de Banana e Aveia, Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral 15 Grãos . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuiza.srj's Weight History
|