Weigh In record (no journal entry) for 03 October 2019
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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782 kcal
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Fat: 31.98g | Prot: 56.99g | Carbs: 68.76g.
Lunch: 白菜, 大根, 豚しゃぶ, もやし. Dinner: オーマイ 参鶏湯. Snacks/Other: チョコ. more...
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Losing 1.4 kg a Week
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11598onyxstreet's Weight History
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