Weigh In record (no journal entry) for 04 October 2019
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2362 kcal
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Fat: 112.09g | Prot: 77.52g | Carbs: 204.24g.
Lunch: 唐揚げ, ビール, 海鮮丼. Dinner: もつ鍋, 唐揚げ. Snacks/Other: ローソン プレミアムバスチー, バニラアイスクリーム. more...
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Losing 2.8 kg a Week
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11598onyxstreet's Weight History
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