Weigh In record (no journal entry) for 04 October 2019
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50.3 kg
Lost so far: 41.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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919 kcal
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Fat: 12.59g | Prot: 57.79g | Carbs: 154.42g.
Breakfast: Быстров Каша Овсяная с Персиком. Lunch: Банан, Яблоко. Dinner: Огурец (с Кожурой), Мёд, Чай, ВкусВилл Омуль Ломтики Холодного Копчения . more...
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steady weight
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Miami1986's Weight History
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