|
اول يوم دايت ٢٠٠٠
|
90.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2002 kcal
|
Fat: 58.56g | Prot: 150.65g | Carbs: 212.98g.
Breakfast: Almonds, الصافي حليب طويل الأجل(منزوع الدسم), Fitness خبز, Egg Yolk, Egg White, دبس التمر, اورلاندا شوفان ابيض سريع الطهي, Biona ORIGINAL COCONUT BLISS. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Eggplant, Zucchini, Red Onions, Carrots, Skinless Chicken Breast, Green String Beans, Red Delicious Apples. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Carrots, Zucchini. Snacks/Other: بسكويت بلفيتا, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|