Weigh In record (no journal entry) for 04 October 2019
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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757 kcal
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Fat: 23.44g | Prot: 73.72g | Carbs: 65.96g.
Lunch: Watermelon , Banza Chickpea Pasta, Costco Rotisserie Chicken Breast Meat, Celery , Carrots , Chicken Stock . Dinner: Caesar Salad Dressing , Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Sam's Choice Uncured Turkey Bacon, Kirkland Signature Raw Sea Scallops. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.2 kg a Week
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