Weigh In record (no journal entry) for 04 October 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1200 kcal
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Fat: 65.92g | Prot: 59.68g | Carbs: 91.24g.
Breakfast: Tesco Wafer Thin Cooked Ham, Hellmann's Mayonnaise, Cheddar Cheese , Warburtons Toastie. Lunch: Warburtons Toastie, Cheddar Cheese , Hellmann's Mayonnaise, Tesco Wafer Thin Cooked Ham. more...
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Gaining 0.3 kg a Week
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 Comments
You can recap that, just keep the spirit up, and do a correction plan, Stick to it and challenge all of us 💪💪
04 Oct 19 by member: Mo0oha
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