Weigh In record (no journal entry) for 04 October 2019
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1456 kcal
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Fat: 68.80g | Prot: 70.98g | Carbs: 139.68g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Lor Peyniri, Yulaflı Omlet. Dinner: Mercimek Çorbası, Patates Kızartması, Hasanpaşa Köfte. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı, Algida Frigola. more...
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1756 kcal
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Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mon mothma's Weight History
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