Weigh In record (no journal entry) for 04 October 2019
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68.4 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1400 kcal
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Fat: 100.27g | Prot: 80.97g | Carbs: 44.97g.
Breakfast: White Bread , Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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Losing 3.8 kg a Week
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LynnBerns's Weight History
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