Treasurehunter3754's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

77.4 kg Lost so far: 6.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

431 kcal

Fat: 27.59g | Prot: 37.47g | Carbs: 6.39g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Hellmann's Parmesan Crusted Chicken. more...

2210 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Treasurehunter3754's Journal, 04 Oct 19

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Treasurehunter3754's Weight History