Weigh In record (no journal entry) for 04 October 2019
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68.3 kg
Lost so far: 14.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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175 kcal
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Fat: 17.40g | Prot: 1.38g | Carbs: 2.89g.
Breakfast: Hacendado Nata para Montar, Café. Snacks/Other: Veganz Roasted Almond. more...
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Losing 0.7 kg a Week
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ketohope's Weight History
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