Weigh In record (no journal entry) for 04 October 2019
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86 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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972 kcal
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Fat: 51.34g | Prot: 39.99g | Carbs: 83.71g.
Lunch: Rosella Tomato Sauce, Chip Shop Chips. Dinner: Primo Pastrami Beef, Mersey Valley Vintage Club Cheddar Cheese, Egg (Whole), Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Pepsi Pepsi Max, Cadbury Dairy Milk Roll, Pepsi Pepsi Max, Cottee's Orange Crush Low Joule Cordial, Cottee's Orange Crush Low Joule Cordial, Tea with Milk. more...
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Losing 0.9 kg a Week
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scubapilotmark's Weight History
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