Weigh In record (no journal entry) for 04 February 2013
|
80.7 kg
Lost so far: 18.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1380 kcal
|
Fat: 36.76g | Prot: 73.16g | Carbs: 191.27g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Steamable Broccoli Cuts , Rotisserie Chicken. Snacks/Other: Softstix, Cinnamon, Clover Honey, 100% Whole Wheat Whole Grain Bread. more...
|
|
2125 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|