Weigh In record (no journal entry) for 03 October 2019
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66.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1568 kcal
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Fat: 36.67g | Prot: 106.70g | Carbs: 207.23g.
Breakfast: Water . Lunch: Shrimp, Potatoes (Flesh, with Salt, Boiled) , Famous Dave's Corn on The Cob, Costco Italian Sausage Links, Crab. Dinner: Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Texas Roadhouse Fresh Baked Bread. Snacks/Other: Tangerines (Mandarin Oranges), Better Body Foods Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Vanilla Milk. more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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