Weigh In record (no journal entry) for 03 October 2019
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1253 kcal
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Fat: 98.94g | Prot: 67.91g | Carbs: 26.24g.
Breakfast: Kroger Heavy Whipping Cream, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boiled Egg. more...
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2156 kcal
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Exercise:
rebounding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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