Weigh In record (no journal entry) for 03 October 2019
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81.0 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1881 kcal
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Fat: 50.83g | Prot: 47.75g | Carbs: 164.57g.
Breakfast: Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: California Avocados, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Corona Corona Extra, Kikkoman Tempura Dipping Sauce, White Rice, Carrots, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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