Weigh In record (no journal entry) for 03 October 2019
|
59.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1164 kcal
|
Fat: 83.11g | Prot: 85.08g | Carbs: 16.78g.
Breakfast: Scala Queijo Mussarela, Café, Creme de Leite Light. Lunch: Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pipoca Branca (em Óleo), Tirolez Queijo tipo Gouda , Creme de Leite Light, Morangos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaxromano's Weight History
|