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day 4 of restart. going well!! very pleased with my progress 😊
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76.3 kg
Lost so far: 103.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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560 kcal
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Fat: 6.79g | Prot: 75.35g | Carbs: 50.57g.
Breakfast: Winco Whey Protein, My Chocolate Frosty. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Mixed Salad Greens, Shrimp, Red Onions, Giant Eagle Cherry Tomatoes. Dinner: Baked or Broiled Cod, Spicy Cabbage salad. Snacks/Other: Winco Whey Protein, Great Value Frozen Mixed Berries. more...
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Losing 8.9 kg a Week
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 Comments
Going really well. keep it up!
03 Oct 19 by member: UK cats
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Yowza, I'd say going well. Yay
03 Oct 19 by member: tatauu22
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Lepardldy's Weight History
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