bettylou1978's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019
116.5 kg Lost so far: 0.1 kg.    Still to go: 45.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:
2326 kcal Fat: 91.24g | Prot: 48.40g | Carbs: 336.07g.   Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Frozen Coffee (Small), Dunkin' Donuts Caramel Swirl. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Little Debbie Fig Bars. more...
Losing 0.3 kg a Week

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Comments 
Welcome! Glad you’re here! 😊🎈 
03 Oct 19 by member: laraae
Thank you it's been a long time coming😊👍💪👟 
04 Oct 19 by member: bettylou1978

     
 

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