Weigh In record (no journal entry) for 03 October 2019
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
943 kcal
|
Fat: 40.28g | Prot: 45.37g | Carbs: 116.76g.
Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Lunch: Gala Apples, Kirkland Signature Organic Hummus. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Nabisco Good Thins Simply Salt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|