Weigh In record (no journal entry) for 03 October 2019
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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496 kcal
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Fat: 30.83g | Prot: 18.26g | Carbs: 35.70g.
Breakfast: Doppel Herz Омега 3-6-9, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Вологодское Льняное Масло , Картофельное Пюре (с Цельным Молоком и Маслом), Яичница. more...
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Gaining 1.4 kg a Week
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e_zayarnaya's Weight History
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