Weigh In record (no journal entry) for 03 October 2019
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1277 kcal
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Fat: 34.69g | Prot: 112.14g | Carbs: 129.04g.
Breakfast: Hacendado Lomo de Pavo, Café, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Lunch: Café, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Azúcar, Cebollas, Hígado de Ternera. Dinner: Hacendado Yogur de Proteinas, Mejillones, Hacendado Crema de Verduras. Snacks/Other: Banano, Hacendado Whey + Proteínas Chocolate. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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