Weigh In record (no journal entry) for 03 October 2019
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74.3 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1091 kcal
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Fat: 31.68g | Prot: 98.76g | Carbs: 107.93g.
Breakfast: Пятерочка Груша Сезонная, Ашан Киви, Геркулес Овсяные Хлопья, Простоквашино Молоко 2,5%, Alpro Кокосовое Молоко. Lunch: Курица Вареная, Болгарский Перец. Dinner: Огурец (с Кожурой), Грейпфрут (Розовый и Красный), Лещ. Snacks/Other: Простоквашино Молоко 2,5%. more...
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2301 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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