Weigh In record (no journal entry) for 03 October 2019
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
2238 kcal
|
Fat: 89.90g | Prot: 128.43g | Carbs: 193.33g.
Breakfast: Naranjas, Hacendado Jamón York, Aceite de Oliva, Hacendado Caracola Chocolate, Lipton Rooibos, Nespresso Café Capsulas, Serrano Jamón Serrano, Mercadona Pan Integral. Lunch: Cerveza, Membrillo, Café, Edulis Ensalada de la Huerta, Pescado Frito, Estofado de Carne. Dinner: Gordita, Café Cortado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|