Weigh In record (no journal entry) for 03 October 2019
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1154 kcal
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Fat: 54.22g | Prot: 54.32g | Carbs: 96.58g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Wrap carpaccio. Snacks/Other: Douwe Egberts Ice Skinny Latte, AH Couscous Hummus. more...
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Losing 1.4 kg a Week
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