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😝😝😝😝
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82.1 kg
Lost so far: 14.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1614 kcal
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Fat: 81.60g | Prot: 57.91g | Carbs: 154.59g.
Breakfast: Diablo Sugar Free Dark Chocolate with Hazelnuts, Dry Roasted Macadamia Nuts (Without Salt Added) , Cherry Tomatoes, Korean Fire Pigs Feet, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball. Lunch: Thai Suki Cellophane Noodle Stir Fried with Vegetable,สุกี้แห้งใส่ผัก, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Meatless Fried Rice, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Ezygo Baked Vermicelli with Vegwtarian Albalone, 오뚜기 라면사리, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Pickles, Halter lemon bonbons (candies) sugar free. more...
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2069 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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