Weigh In record (no journal entry) for 03 October 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2296 kcal
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Fat: 65.27g | Prot: 87.23g | Carbs: 349.82g.
Breakfast: Ligo Chunky Peanut Butter, 맥심 모카골드 마일드 커피원두, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), Cadbury Dairy Milk Fruit And Nut, Вареное Яйцо, Da Jung Co., Ltd Honey Ginger Tea, 매일유업 아몬드 브리즈 오리지널, 길림양행 허니버터아몬드, Сушеная Клюква, 이마트 오트밀. Lunch: Julie's Oat 25, 요플레 토핑(프레첼&초코청크), Вареное Яйцо, 하림 하얀속살 닭가슴살 블랙페퍼, No Brand Spaghetti Mushroom And Cream, Морковь. Dinner: Огурец (с Кожурой), 양반 호박죽, 삼립 삼립호빵 토종효모 정통단팥. Snacks/Other: Яблоко, 스니커즈 스니커즈 땅콩. more...
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Losing 4.9 kg a Week
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nondeterm's Weight History
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